Monthly Archives: March 2018

Healthy Diet Daily

Grains Whole grains are available in all shapes, sizes, tastes and textures. With an assortment of B vitamins, iron, fiber, plant-based minerals and protein, every small grain delivers a nutritional punch. A whole grain has its own natural bran, which retains a great part of its nutrient value. The carbohydrates found in whole grains digest more slowly than refined variations, keeping blood glucose levels (and cravings) controlled for sustained energy. They've also been proven to decrease LDL ("bad" cholesterol), help to achieve and maintain a healthy weight, in addition to lower heart disease and diabetes risk. With whole grains, you [...]

2018-04-05T23:46:16+00:00 March 5th, 2018|Blog, Health|0 Comments